Yoga for Varicose and Spider Veins

Yoga for Varicose and Spider Veins in AtlantaLike other low-impact workouts, yoga can help you prevent varicose veins and spider veins if you live around Atlanta by building your leg strength and boosting your cardiovascular health. Yoga comes in many forms and includes countless different poses, but some are especially useful for promoting circulation in your legs—poses that elevate the legs will use gravity to your circulatory advantage, helping blood flow from the lower extremities back to the heart.

Though you should check with Dr. Perry to ensure that yoga will be a healthy choice for you, a few simple yoga moves may be just what you need to prevent spider veins and varicose veins while getting a whole-body workout in the process. If you’re new to yoga, it’s a good idea to take a class with an instructor who can introduce you to this unique and ancient practice, but once you know the basics you can try poses like this at home:

Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)

To do this pose, you’ll need a yoga strap, a long, thin towel or strip of cloth.

  1. Begin by lying on your back and raising your right leg up.
  2. Pull your strap around the arch of your foot and push into it. Flex your foot and leg into the strap, bending and straightening your leg a few times against the resistance.
  3. Swap legs and repeat the process.

Legs-Up-the-Wall Pose (Viparita Karani)

Poses like this one require a support of some kind. You can use a foam yoga block, a pillow, a thickly-folded blanket or a rolled-up yoga mat.

  1. Put the support on the ground about six inches from a wall. Sit on the right end of the support, putting your right side to the wall.
  2. Gently pivot on the support, bringing your head and back against the floor and your legs against the wall. The support should now be against your lower back. Hold your legs firm, keeping them vertical and your torso in a shallow arch. Let your arms rest against the ground, elbows bent and hands palm-up on either side of your head.
  3. Focus your attention on breathing deeply and spend five to 15 minutes holding the pose. When you feel you’ve had enough, slide sideways from the support to dismount without twisting your body.

Poses like these can be excellent tools for preventing varicose veins and spider veins in Atlanta, but they aren’t the only ones that offer these perks. Do you know of any other simple poses that may help with leg circulation? Share your experiences and recommendations in the comments below.

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