Vitamins for Spider Vein Prevention

As you age, spider veins become a very common concern—especially among women. While spider veins do not often cause excessive physical discomfort, many people are embarrassed by their appearance. There are a variety of forms of spider vein treatment in Canton that you can pursue to diminish the appearance of unsightly veins in your legs, and there are also methods that you can take to prevent the reoccurrence of spider veins in the future. A healthy diet filled with vitamins and nutrients can help prevent spider veins.

Here are a few of the benefits of vitamins that you can consider to help in the prevention of spider veins:

Vitamin C: Vitamin C can help repair and maintain veins, and keeps them strong and elastic. By strengthening the vein walls you can reduce your chance of developing varicose veins and spider veins. In addition, bioflavonoids are often present in foods that have vitamin C, and bioflavonoids may help reduce capillary fragility.

Vitamin E: Vitamin E can be used to reduce blood clots. This vitamin works by preventing platelets of blood from becoming too sticky and becoming caught against vessel walls. Your physician can provide you with instructions for taking vitamin E supplements.

B Vitamins: Vitamins B-6 and B-12 along with folate can help to break down homocysteine, which is an amino acid that can damage cells in blood vessels. Increased levels of homocysteine has been linked to cardiovascular disease and blood clots, but eating a diet that is rich in fruits and vegetables that are high in B Vitamins, along with supplements, can help remove homocysteine. It is important that you speak with your physician prior to taking any supplements to ensure that you receive the proper dosage and type.

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