Prevent Varicose and Spider Veins with Easy Exercises

Prevent Varicose and Spider Veins in Atlanta with Easy ExercisesThough any low-impact workout can be an asset in preventing varicose veins and spider veins in Atlanta, many exercises can help you reduce your risk of vein disease without even leaving the comfort of your own home. By mastering a few simple exercises that improve your circulation and get blood flowing through your legs, you can work on spider vein prevention anywhere, anytime.

Ready to learn a few new moves that keep spider veins and varicose veins at bay? Try out exercises like:

Heel Lifts

Flexing your calf muscles will help to improve circulation through your lower legs, and doing so can be as simple as walking on your tip toes. However, to get an even more beneficial calf workout, you’ll need to find a set of stairs. Stand with the edge of the bottom step in the center of your foot, heels dangling below the edge, then push yourself up onto your toes. Lower yourself back down slowly, feeling the calf muscles flex and relax. You can do this as much as you like, but 30 times is a good goal to start with. If you need help balancing, hold on to the wall or handrail for support.

Bicycle Kicks

For this exercise, you’ll need something comfortable to lie on—a folded blanket can work, as can an exercise or yoga mat. Lay down face up and lift both legs into the air with your knees bent, then begin to kick as if pedaling a bike in the air above you. Because this activity gets your legs moving and keeps them above your heart, it can be helpful in preventing blood from pooling in the legs. The longer you continue to do bicycle kicks, the more they’ll help, so do this activity for as long as feels comfortable.

Calf and Ankle Flexes

Lie in the same position as your bicycle kicks, but bring one leg up to your chest at a time and hold it behind the knee. Point your toes to the sky and flex your foot, ankle and calf, then move on to the other side. Just like bicycle kicks, this exercise will help more the longer you do it.

If you’re trying to prevent varicose veins and spider veins in Atlanta, remember: you don’t have to hit the gym every day to make a difference. Even simple exercises like these can help, so devote time to them whenever you can, especially on days too busy for a more in-depth workout.

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