Take a Plunge to Prevent Varicose Veins

Take a Plunge To Prevent Varicose VeinsEvery form of exercise has its own perks. Yoga is great for stress relief, weight lifting is super for toning muscles and cardiovascular activities are the bee’s knees for blood circulation. While all forms of exercise can help you fight the battle of a bulging waist line, not all are quite as beneficial when it comes to battling bulging veins.

Stretching your body into awkward contortions during yoga can make spider veins worse, and the strong, sudden exertion of energy during weight lifting can cause more severe inflammation of varicose veins following your workout. But even among cardiovascular activities there are some workouts that are better than others for your vein health. Hands down, swimming is among the best forms of activity you can engage in for both varicose and spider veins.

Fight Varicose Veins in Marietta and Atlanta by Going for a Swim

To really understand the benefits that swimming has on varicose and spider vein reduction, it helps to take a step back and look at what causes the vein condition to begin with. Varicose veins develop when blood pools in the veins. Age, obesity and a sedentary lifestyle are all factors in the development of varicose veins. Since legs are under the most physical pressure from bearing the weight of our bodies, they are the most likely to develop varicose veins.

Running and cycling are both great activities for enhancing your blood circulation and improving heart health, but they don’t alleviate any pressure from the legs. Swimming matches the intensity of other cardio workouts while lessening the effect of gravity, so it is the better choice for preventing and reducing varicose veins.

Going for a swim isn’t going to remove your varicose veins overnight, and exercising in any way isn’t going to replace medical vein treatment. However, engaging in a more active lifestyle and taking steps to improve your blood circulation and reduce pressure on your legs can reduce your risk of developing varicose veins.

Will swimming benefit you and your vein health?

There is a very good chance that it will. In addition to improving vein health, swimming can:

  • Improve flexibility
  • Tone muscles
  • Help with weight loss
  • Reduce stress
  • Improve oxygen flow

If you haven’t exercised in a while, check with your physician to make sure you are healthy enough to engage in more physical activity. Once you are ready to jump in, check out one of these local pools and start perfecting your breast stroke.

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