Take a Deep Breath: Exercise Tips for Varicose Veins

Often seen as a cosmetic problem, varicose veins can actually be painful and indicative of further health problems. This common condition that affects millions of people has no official cure, but there are treatments to remove distended veins, as well as ways to reduce their appearance and prevent them altogether. There are many treatments, as well as exercises and breathing that are useful for treating varicose veins in Woodstock.

The body is designed to both make use of and counter the pull of gravity. Blood flowing down to the legs faces little impediment, but the return of venous blood is more than the pumping heart can manage on its own. Small valves throughout the veins and capillaries of the legs close after each pump to prevent the backflow of blood. The muscles of the legs flex to provide upward pressure on the veins. The rising and falling of the diaphragm also comes into play, as it both creates a vacuum in the abdomen and in the vena cava, which is the return vessel to the heart from lower extremities.

Knowing these attributes of the circulatory systems makes it possible to see how certain types of exercise will help in both prevention and maintenance of varicose veins. The first step is to strengthen the muscles of the legs. With thicker muscles, even slight flexes will have a strong impact on blood flow. The calves can be targeted by standing on the balls of the feet and moving up and down. This exercise is even more effective when down off a surface, such as steps, so the heels can drop below the balls of the feet.

Diaphragm exercises are especially important for cardiopulmonary health. Breathing through the stomach, instead of expanding the chest, may take some effort at first, but this exercise can be performed anywhere.

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