Varicose Vein Exercise Archives - Vein Center of Northwest Georgia

With Varicose and Spider Veins, Lift Weights Responsibly

Posted: Apr 08 in Blog by

Because stronger muscles lead to stronger circulation, anything that helps you build muscle in your legs can be an asset in preventing varicose veins and spider veins in Atlanta. However, if you already suffer from one of these vein conditions, you may be hesitant to try activities like weightlifting, which may seem too strenuous for your already-sensitive leg veins. [Read more]

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Yoga for Varicose and Spider Veins

Posted: Mar 10 in Blog by

Like other low-impact workouts, yoga can help you prevent varicose veins and spider veins if you live around Atlanta by building your leg strength and boosting your cardiovascular health. Yoga comes in many forms and includes countless different poses, but some are especially useful for promoting circulation in your legs—poses that elevate the legs will use gravity to your circulatory advantage, helping blood flow from the lower extremities back to the heart. [Read more]

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Bike to Beat Spider Veins and Varicose Veins

Posted: Dec 23 in Blog by

Though a bad case of spider veins or varicose veins in Marietta can make you feel like hiding your unsightly veins from the world, getting out for a bit of exercise can help you deal with them. Anything that gets your blood pumping and your legs moving can improve your blood flow and keep venous insufficiency issues like spider veins and varicose veins from getting worse, but cycling is an especially prudent workout choice. [Read more]

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