Varicose Veins and Safe Exercises

Varicose Veins and Safe ExercisesVaricose veins are enlarged blood vessels. While not always problematic, this is a form of vein disease that can grow painful overtime. Heredity, pregnancy, being overweight and having to stand for long periods of time may contribute to the development of varicose veins.

Getting regular exercise may help prevent the development of varicose veins. However, once you have them, it’s important to know which kinds of exercises are best for varicose veins.

Mind the Legs

Strenuous weight lifting and running may aggravate varicose veins, but moving the legs is important. Take a slower place and be mindful of any pain or cramping in your legs while you exercise. Consider adding a stretching regimen before and after any leg-heavy workouts to help circulation and prevent strain.

Take it Easy

Moderate and low-impact exercises are best for varicose veins. Swimming, yoga and walking are all great exercises for varicose veins. Try to keep your workouts shorter in duration to prevent overexertion.

Remember that heat may also strain varicose veins, so consider exercising during cooler periods of the day, like early morning or evening. When you clean up after your workout, consider cooling off your legs with a cooler bath instead of a hot one.

Other Tips

Along with getting regular, moderate exercise, there are a few other things you can do to promote your overall health and help your varicose veins.

  • Avoid wearing tight clothes
  • Quit smoking
  • Stretch your muscles frequently

All of the behaviors above will contribute to better blood circulation, which is a key factor in improving varicose veins. Do as much as possible to keep your body moving during the day. Flex your feet while sitting at your desk. Consider wearing compression socks if you have to be still for long periods of time. If you are overweight or obese, even modest weight loss may reduce varicose veins.

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