Preventing Spider Veins by Exercising

Preventing Spider Veins by ExercisingSpider veins are the most common form of vein disease, affecting nearly half of adult women and about 40 percent of men. They develop when the veins become dilated, causing blood to pool. This causes the veins to become visible through the skin.

The condition started being referred to as spider veins thanks to the web-like network of lines the veins leave on the body. They are most common on the legs, but can develop just about anywhere.

Finding Ways to Prevent Spider Veins

Spider veins develop as a result of poor circulation in the legs, which means that taking steps to improve your blood circulation can reduce your risk of developing the condition. This can be achieved through a series of small lifestyle changes.

You can prevent spider veins by:

  • Exercising more, especially with aerobic activities
  • Using compression stockings that enhance blood flow
  • Taking herbal supplements that promote good blood circulation
  • Avoiding long increments of standing or sitting by moving around more often

These steps cannot necessarily treat spider veins once they develop, but they can help you prevent the condition. Those who have spider veins may find that taking these steps prevents the worsening of the condition.

Exercising to Prevent Spider Veins

Get the Blood Flowing

Cardio exercises promote blood flow and circulation. These types of exercises also help with weight loss and general health. For vein health, consider low-impact forms of aerobic activities like:

  • Walking
  • Cycling
  • Swimming
  • Using the elliptical at the gym

The American Heart Association recommends that every adult engage in cardiovascular activities like these for 30 minutes daily.

Move Your Legs

Since spider veins most commonly develop in the legs, doing exercises that target your limbs can help prevent them. Of course, leg movement isn’t always as simple as walking around. Try activities like:

  • Calf raises
  • Leg lifts
  • Squats

Each of these activities can be attempted with light weights to make it less intense of an activity. You may also want to try yoga poses, which are great for strengthening leg muscles.

In addition to these basic types of exercise, you can also make a point to move more throughout the day. Whether you are stuck at the office, on a plane or just sitting around at home—get up and walk. Take every chance you have to add more movement and activity to your life. Simply walking around your home or workplace can help enhance blood flow.

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