Prevent Varicose Veins

Prevent Varicose VeinsStanding or sitting, your legs are put under the great burden of holding your weight against the force of gravity, all the while carrying blood from the tips of your toes back to your heart. Environmental factors like physical work demands or obesity put the legs under even more pressure—and this can increase your risk for developing venous disease.

This ongoing pressure is the reason why varicose veins develop most commonly in the legs. It is estimated that just over half of the adult population will develop varicose veins at some point in their life—especially those over the age of 50. However, there are steps you can take to reduce your personal risk of developing varicose veins.

Take Steps to Prevent Varicose Veins

Standing or sitting for long periods of time, being overweight or other physical demands can increase your risk for varicose veins by putting undue pressure on these valves. These are considered some of the leading risk factors for varicose veins, but by taking steps to encourage healthy blood circulation and reducing the pressure you put your legs through you can prevent varicose veins from interfering with your life.

Do what you can to prevent varicose veins by following a few healthy tips:

  • Elevate your legs: Whenever possible, lift your legs higher than your heart to make the process of blood flow a bit easier on your legs. If you’ve been on your feet all day, try sitting with your feet up in the evening.
  • Don’t cross your legs: Crossing your legs at the knee increases your risk of varicose veins by causing even more pressure to develop in the leg veins.
  • Flex your leg muscles: If you have a desk job, then take any opportunity you can to flex your muscles and move around a bit. This will encourage healthier blood flow.
  • Stand up or sit down: Standing all day can put just as much pressure on your legs as sitting all day. Ideally, you want a mix of these two things. Make sure you move around at work and take opportunities to switch between standing and sitting.
  • Use compression stockings: Also known as support hose or support socks, compression stockings are tight socks that compress the legs, encouraging proper blood flow. If you know you’ll be standing or sitting for excessive periods of time, like on the airplane, then wear compression socks.

Varicose veins are a form of venous disease that is not immediately threatening, but if left untreated the condition could progress into something dangerous, like deep vein thrombosis or DVT. Staying active and doing what you can to encourage healthy blood circulation will help you prevent varicose veins from affecting your life.

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