Natural Ways to Fight Spider Veins

Natural Ways to Fight Spider Veins in AtlantaSpider veins are web-like discolorations that develop just under the surface of the skin. While they are usually thin and light, they can become quite embarrassing and lead many people to avoid wearing shorts, skirts and other revealing clothing in an attempt to hide their legs—the place where they most often form. Spider veins are a form of vein disease, and there are numerous ways to reduce or even eliminate their presence.

Natural spider vein remedies are not going to correct existing spider veins in the same way that vein treatment will. In Marietta, Atlanta and the surrounding areas many people seek spider vein treatment with proven vein therapy techniques like sclerotherapy and conservative medical treatments. Natural remedies for spider veins can often be incorporated into your existing treatment plan so you can achieve the best-looking legs possible.

Do not use any of the natural remedies below until you speak with your vein specialist about how they may affect your personal health.

Here are a few natural remedies that may help spider veins in Atlanta and Marietta:

Diet Changes

Eating a healthy diet can impact virtually every aspect of your health and wellbeing, including your circulation. If you are already struggling with varicose or spider veins, simply changing your diet may not be enough to eliminate the problem, but if you are hoping to avoid spider veins in the future a good diet can help.

To prevent spider veins, add the following nutrients to your diet:

  • Fiber
  • Vitamin C
  • Bioflavonoids

Bioflavonoids can be especially helpful, as they are antioxidants and anti-inflammatory agents that will help to strengthen your vein walls.


Living a sedentary lifestyle will put anyone at risk for vein disease. Those who are overweight are at an increased risk for spider and varicose veins thanks to the extra pressure the veins are under. Making healthy changes in your activity level can reduce your risk for developing spider veins.

Here are a few ways to reduce spider veins with exercise and activity:

  • Stand and sit intermittently
  • Put your feet up at the end of the day
  • Engage in cardiovascular activity that will encourage proper blood circulation
  • Do moderate intensity activities like yoga or Pilates to enhance blood flow

Herbal Remedies

As a general rule, herbal remedies are not as strong or effective as medical treatment. However, with your physician’s approval, herbal remedies may prove to be a useful supplement to your spider vein treatment plan. Herbal remedies work by encouraging proper blood flow and enhancing vascular health.

Popular herbal treatments for spider veins include:

  • Horse chestnut seed extract
  • Pycnogenol
  • Butcher’s broom

These are just a few of the ways that you can address spider veins. Before incorporating any of these methods into your treatment plan, be sure to talk with your vein specialist.

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