Fitness Tips for Fighting Varicose Veins

Most people understand the benefits of physical activity for weight loss or heart health, but many do not realize that there is an important connection between exercise and varicose veins as well.

Varicose veins develop as a result of improper blood flow, which often happens due to weakened leg muscles that are unable to move blood properly through the veins. Exercise, particularly exercises that strengthen the leg muscles, can help to prevent varicose veins by enhancing the muscles’ abilities to squeeze the veins, thereby keeping blood-flow on track.

Exercise can also help to prevent the development of spider veins, which are smaller than varicose veins but develop closer to the skin. While spider veins do not bulge outwards in the same way as varicose veins, they are still considered unsightly and many people who develop them are anxious to find relief.

Exercise can help!

Exercise is not a cure-all for varicose veins, and even after you start working out it will take time to notice a difference in the appearance of your varicose veins. When you do start working out, it is important to focus on maintaining proper form with your exercises. Applying pressure to the wrong muscle during an exercise pose can cause an injury as well as prevent you from experiencing the maximum benefit of your fitness efforts.

Aerobic activities like walking, running and biking are all great forms of physical activity that can help prevent varicose and spider veins, but there are a number of other low-impact exercises that can also be beneficial. Give these simple leg exercises a try during your next workout. Remember, for the best results it is important to exercise every day!

  • Scissor Lifts: Using a yoga mat, lie on your back with your arms at your sides and your legs fully extended. Slowly begin to raise both legs, and while keeping both knees straight make a scissor motion, zigzagging your legs across one another until they are extended as far back as you can reach. Hold your legs in the air for at least five seconds before repeating the motion downwards. Try doing this activity at least ten times.
  • Pedaling: While sitting in a chair with your back upright, lift both of your feet off of the ground and begin to simulate a bicycle motion with your legs. This is a good activity that you can do when you are stuck at your desk all day to add more movement to your regular routine! Do spurts of this activity, pedaling for at least a minute and then repeating.

Doing leg exercises every day can help you to prevent varicose veins, and is also a great way to supplement your medical treatment plan to reduce the appearance of the enlarged veins. There are plenty of beautiful walking trails and parks surrounding Marietta, so get outside and become more active to reduce the visibility of varicose veins!


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