Can Foods Help Spider Veins?

What exactly are spider veins? Spider vein vessels are those veins on your arms and legs that grow large enough to be visible to the eye. They can cause discomfort. These veins are a milder form of the larger varicose veins.

What a person eats does make a difference in the overall health of their body, and this includes combating spider veins. There are foods that offer specific benefits to those dealing with this problem. As healthy and effective as diet and other alternatives are in dealing with spider veins, these approaches do not take the place of medical treatments such as that found with spider veins treatment in Canton.

  • Tuna: Vitamin B3, also known as niacin, promotes blood circulation through both arteries and veins. The vitamin also prevents the accumulation of LDL or “bad” cholesterol. Tuna is a rich source of this vitamin that helps in the treatment of spider veins.
  • Blueberries: Bioflavonoids and vitamin C helps keep vein walls strong, less fragile, and more flexible. One works with the other to both prevent and treat spider veins and atherosclerosis or the hardening of the arteries. A prime source of bioflavonoids and vitamin C are blueberries.
  • Corn: Vitamin E not only assists in blood circulation, it also helps in the formation of red blood cells. This potent vitamin eases the tension on the veins, causing them to relax. For those with type 1 diabetes, vitamin E helps prevent blood clots. Corn is a beneficial source of vitamin E.
  • Bran: Copper is a mineral that strengthens arteries and veins. Copper protects blood vessels from small tears. It is important in the production of the protein collagen, which is used in the creation of blood vessels. Look for copper in bran based cereals.

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