With Varicose and Spider Veins, Lift Weights Responsibly

With Varicose and Spider Veins in Atlanta, Lift Weights ResponsiblyBecause stronger muscles lead to stronger circulation, anything that helps you build muscle in your legs can be an asset in preventing varicose veins and spider veins in Atlanta. However, if you already suffer from one of these vein conditions, you may be hesitant to try activities like weightlifting, which may seem too strenuous for your already-sensitive leg veins.

You’re right to be cautious about the kinds of activities you do to prevent varicose and spider veins, but it’s possible to lift weights in a way that is both safe and beneficial. Though anyone who suffers from vein disease should first speak to Dr. Perry about whether these activities will be healthy, most people can lift weights without causing further problems by:

  • Getting warmed up. Preparing your body for the challenges of exercise is important, especially for those with circulation issues. Before you jump into any weightlifting activities, start with at least 15 minutes of stretches and light aerobic activity to get your heart rate up and your muscles primed for the workout. Be sure to thoroughly stretch your hamstrings, calves, quads and ankles.
  • Sitting down. When you stand and lift free weights, a heavy burden will be placed on your legs. Make it easier on your lower body by taking a seat as you lift, performing strength exercises from a bench or weight machine. The best tools for lower body strength training are leg press machines and seated quad and hamstring machines—look for these at your gym and find a trainer if you need help learning to use them.
  • Taking it easy. Overburdening your legs can worsen vein problems and lead to an injury that forces you to take time off from your exercise routine. Though your workouts should be challenging, they should never fall outside the realm of what your body can handle. Be careful as you begin lifting weights and always increase the amount of weight you lift slowly.
  • Letting your muscles cool down. A cool down period is just as important as your warm up, so be sure to always do about 10 minutes of stretching and gentle aerobic activity after lifting. If you’ve been using compression stockings as part of your vein treatment, you can put these on after your workout to boost circulation and improve the recovery speed of your muscles.

Many people think weightlifting is all about the upper body, but lifting in the right way can be a big help in improving your leg strength and controlling varicose and spider veins in Atlanta. Speak with Dr. Perry if you have any doubts about your ability to lift weights safely.

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