Swimming: A Top Choice for Varicose Veins

By certain estimates, varicose veins affect half of the U.S population over the age of 50. This is a common problem that many people are coping with every day, but there are a number of useful solutions that you can employ in addition to your medical treatment plan to overcome the discomfort and appearance of varicose veins.

Improving your circulation can help improve the appearance of varicose veins, and one way to do this is through cardiovascular exercise. There are a number of exercises that you can do every day to strengthen your leg muscles and increase your blood-flow, including:

  • Knee-bends
  • Walking on your tiptoes
  • Walking on your heels
  • Leg lifts
  • Stretching your calves
  • Pedaling in place

How Swimming Can Help Varicose Veins

The summers can be hot in Marietta. Besides being a great way to cool off from the summer heat, swimming is actually among top choices of exercises for combating varicose veins.

Your blood travels through your veins in response to the contraction of your leg muscles. The stronger your muscles are, the better your blood-flow. Swimming is a beneficial form of aerobic activity that builds leg strength while also enhancing blood-flow, making it a great form of exercise when you are trying to prevent or reduce varicose veins.

An added benefit that swimming offers over other forms of cardiovascular exercise is that it lessens the effect of gravity on your legs. Exercising your legs in the reduced pressure can enhance circulation and make it easier for varicose veins to heal.

Tips for Beginning Swimmers

The desire to overcome varicose veins may prompt many land-lovers to finally take the plunge and get wet this summer, but if you really are new to swimming—or haven’t jumped in the pool for years—then it is important to start out slow.

Here are a few water activities that don’t require much swimming but can still help with the treatment of your varicose veins:

  • Tread water. Treading water is the task of staying stationary in the pool by moving your legs and arms in circular motions. This activity requires you to use almost every muscle in your body while keeping your head safely above water at all times.
  • Use a kick board. A kick board is a small floating device that you can rest your upper body on as you travel across the pool using your legs as a propeller. With your chest and elbows on the kick board, kick your legs repeatedly in the water. Try doing laps across your pool like this if swimming is a bit to exhausting.
  • Leg lifts. The reduced pressure of the water can make exercises that are difficult on land a bit more manageable. Make sure to stand in shallow water, and slowly raise your legs backwards and to the side one at a time, then repeat while rotating your legs continuously.

Try using these tips to reduce the appearance of varicose veins by enhancing blood-flow via increased exercise, but always double check with your physician before starting any new fitness regimen.

 

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