Simple Lifestyle Tips for Improving Varicose Veins

Simple Lifestyle Tips for Improving Varicose VeinsVaricose veins can be painful. To decrease your overall discomfort caused by varicose veins, there are a few simple lifestyle changes you can make. Generally, keeping your body moving throughout the day will help with blood circulation and this will give you a better chance of improving your varicose veins.

Getting regular exercise to stimulate blood circulation is one of the best additions you can make to your lifestyle to help slow or prevent further development of varicose veins. However, you don’t want to exercise with too much intensity. Low and moderate levels of exercise are best for varicose veins. Varicose veins may become aggravated by high-impact activity involving the legs, such as long-distance running. Shorter durations of exercise are also suggested to avoid strain.

Other Tips for Improving Varicose Veins

Along with incorporating appropriate exercise for varicose veins, there are a few other steps you can take to improve your blood circulation.

If you have varicose veins, you may want to:

  • Lower the salt in your diet – Eating a low-salt diet will help prevent water retention, which can cause swelling.
  • Watch your weight – Your weight will impact your overall blood circulation. Even modest weight loss can alleviate pressure on the veins.
  • Make a wardrobe change – Avoid high heels in favor of flat shoes which work your calf muscles more. Avoid tight clothing around the waist, groin or legs. Tight pantyhose may cut off blood flow, for instance.
  • Avoid sitting with crossed legs – Some medical professionals suggest that crossed legs may contribute to poor blood circulation.
  • Avoid long periods of standing or sitting – Changing your physical position every 30 minutes will help keep your blood moving. Stand up, sit down or stretch a little as often as you can.
  • Go ahead and put your feet up – Elevating your legs above the level of your heart will help your blood circulation. If lying down, stack a few pillows under your feet and enjoy knowing you’re helping your varicose veins.

Making small lifestyle changes can have a significant, positive impact on your varicose veins. Other treatments for varicose veins may include non-invasive options, such as wearing compression socks. If you have any concerns about your varicose veins, be sure to consult with your doctor.

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