Preventing Spider Veins

Spider veins are caused by a variety of factors, including age, gender and heredity. In addition, lifestyle factors such as being obese or overweight may also contribute to the development of the condition, as can pregnancy. Despite the impact of these health conditions, spider veins can be prevented. By following the six tips listed below and seeking spider veins treatment in Georgia, you can have control over this medical condition.

Preventing Spider Veins

• Many people spend their entire work day sitting at a desk in front of a computer. In order to combat spider veins, take breaks throughout the day and elevate your legs above your heart. If taking breaks is not an option, then bring an ottoman into your office and place it under your desk so that you can raise your legs while you work.

• Exercise daily with short brisk walks to stimulate the blood flow to your legs. If your time is limited due to your job or other obligations, flex your ankles frequently throughout the day.

• Prevent pressure and blood clots from forming in the veins of your legs by wearing support hose. This is especially helpful during situations where you must sit or stand for prolonged periods of time.

• If you frequently go on long car trips, stop every few hours and take a short brisk walk. This will stimulate your calf muscles and restore the blood flow to your legs.

• Excessive body weight can cause spider veins to form by putting added pressure on your legs. Avoid weight gain with daily exercise routines and well-balanced meals.

• If you suffer from spider veins, use cool to lukewarm water when showering or bathing. The heat from hot water can cause the veins in your legs to distend and worsen the condition.

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