Herbs for Improved Circulation

Try These Herbs to Ward off Varicose Veins in MariettaPoor circulation is often the underlying cause of many venous deficiencies and disorders such as deep vein thrombosis and varicose veins. Marietta residents should be aware of the negative health effects that often accompany circulation problems. If you suffer from severe circulation issues, it’s wise to speak with your vascular surgeon before your current condition worsens.

But if you’re just looking to ward off venous issues by improving your circulation, supplementing your diet with certain herbs may help. Though herbal treatment for improving circulation will not get rid of existing spider veins like sclerotherapy in Marietta will, it may not be a bad idea to add them to your diet as an extra preventative measure. As always, make sure to speak with your specialist before adding any new foods to your diet.

Spice up your diet for enhanced circulation benefits with zesty garlic and cayenne pepper

For thousands of years, ever since the days of Ancient Egypt, garlic has been touted for its medicinal qualities as well as its flavor. In some cases, garlic is still used today to help treat circulatory issues and improve blood circulation throughout the body. According to a study conducted by the University of Liverpool in England, garlic was found to help reduce levels of high cholesterol and blood pressure.

Garlic does possess blood-thinning qualities, so it’s important not to consume it if you’re undergoing any major surgeries or due to deliver. For some, consuming garlic may lead to upset stomach and bloating. Not many enjoy eating raw garlic, so here are some easy ways to add this herb to your diet while adding some flavor to your meals.

  • If you frequently enjoy cooking Italian meals such as spaghetti or lasagna, add some chopped or minced garlic to your sauce during preparation (if you don’t already do so).
  • Instead of adding flavor to your vegetables with salt, use minced or chopped garlic instead. Sodium will dehydrate you, which can be detrimental to your vein health—garlic may be a viable alternative. Next time your veggies need a little something extra, throw garlic in the mix to zest up your asparagus or broccoli.
  • Dress your baked or mashed potatoes with a pinch of garlic instead of butter. Butter is filled with unhealthy amounts of cholesterol, but garlic can be a healthy alternative that adds new flavor to your old home-cooked favorites.

Countries such as Italy and China frequently use cayenne pepper to treat common circulatory issues. Also known as Capsicum annuum or the central circulatory stimulant, some tout cayenne pepper for its potential to serve as a cleansing agent for the whole body as well as its ability to help improve conditions such as arthritis. Cayenne pepper contains the substance known as capsaicin which is said to exhibit pain-relieving properties. There are no known harmful side effects of cayenne pepper, but people who suffer from heartburn due to spicy foods shouldn’t consume this herb as well as women who are pregnant as it does pass into breast milk. Here are some ways to add some flavor to your food with cayenne pepper.

  • Most people who enjoy the flavor of cayenne pepper will add this herb to just about any food. Cayenne pepper goes especially well with Italian foods such as pasta, pizza and spaghetti.
  • Cayenne pepper is also frequently used to spice up dishes such as chili or meat-sauces for other home-made dishes.
  • You can also add zest to your protein sources by using cayenne pepper in dry rubs when marinating.

Proper circulation is important for overall health and though adding these herbs to your diet may help, it’s always best to stay in contact with your vein specialist in Marietta for frequent vein health checkups.

 

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