Fight Spider Veins with Food

Fight Spider Veins with Sclerotherapy in MariettaUnsightly spider veins are your summer wardrobe’s worst enemy—these thin, wispy and oddly colored blue veins can occur on your legs and face and will surely make you rethink your short summer dresses and leg-baring bathing suits. If you already suffer from spider veins that are ruining your summer in Marietta, sclerotherapy can help banish these pesky veins for good. However, if you’re lucky and don’t already have spider veins, you may be able to keep them at bay by making simple changes to your diet plan. In addition to altering the foods you eat, your vein specialist may suggest losing weight, exercise or support hose to help reduce potential incidence of spider veins.

Decrease your risk of developing spider veins by adding these healthy foods to your diet.

  1. Consuming an adequate amount of fiber can help reduce your risk of developing spider veins. Some specialists suggest constipation restricts blood through the veins, which may increase your risk of spider veins. Try eating more bran cereal, green veggies and fresh fruit.
  2. Supplement your diet with plenty of fresh berries to ward off the formation of spider veins. Colorful berries like raspberries and blueberries contain antioxidants called bioflavonoids that help strengthen blood vessels. You can incorporate more berries into your daily diet by adding a few tablespoons of blackberries, blueberries or raspberries to yogurt or cereal.
  3. Citrus fruits may also help reduce the occurrence of spider veins. Tangerines, oranges and grapefruits all contain high amounts of bioflavonoids in their white membranes that can help with vessel strengthening. Just remember not to peel away their white fibers when preparing.
  4. Try decreasing your sodium intake to improve your chances of fighting off spider veins. Sodium exhibits dehydration properties that can be disadvantageous to vein health. You can also enhance your body’s hydration by drinking plenty of water throughout the day, in addition to limiting your salt intake—especially during the hot summer months in Marietta.
  5. For added vein benefits, replace unhealthy drinks such as soda and fruit juices with herbal tea. Brew your favorite flavors of tea and add one tablespoon of St. Johns wort, Arnica or yarrow root—these three herbs are known to be effective in hindering the advance of spider veins.
  6. Make sure to take a multivitamin at least once a day that contains your daily amount of zinc and vitamin E which may help reduce your risk of developing spider veins.
  7. Visit your vascular surgeon in Marietta. Dr. Perry specializes in treating venous diseases and can effectively help your prevent as well as remove unwanted spider veins and varicose veins.

Spider veins don’t have to ruin your summer wardrobe—feel confident in your skin by treating spider veins with sclerotherapy in Marietta or adding these healthy foods to your diet to help keep them away.

 

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